
Pick the lane that fits how you want to train.
Each program has a job. Pick the one that matches how you want to train. Ask a coach if you are unsure.


CrossFit
- What it is
- Coach-led full-body training: strength work plus conditioning.
- Who it's for
- Anyone who wants all-around fitness and a group to train with.
- How it differs
- The week mixes different sessions, so it stays more varied than the specialty classes.
HYROX
- What it is
- Official HYROX class at HQ. Race-style training: running mixed with strength and work stations.
- Who it's for
- People training for HYROX, or who want that race-prep style at our affiliate location.
- How it differs
- Official HYROX programming at HQ. Underground offers similar race-prep under the Hybrid name.
Build & Burn
- What it is
- Strength and conditioning with fewer fancy skills, built on clear science-backed progressions.
- Who it's for
- Athletes who want a focused training day without the most technical CrossFit movements.
- How it differs
- Fewer technical lifts than CrossFit. Less running than hybrid race-prep days. Progressions stay planned.
Barbell Club / Thursday
- What it is
- A strength class built around the squat, press, and pull.
- Who it's for
- Anyone who wants more time to learn lifts and build strength.
- How it differs
- Slower, skill-first pace than the faster conditioning classes.
Hybrid
- What it is
- Race-prep training that mixes running with strength and work stations for hybrid-style events.
- Who it's for
- People training for hybrid races, or who want run-plus-stations race prep.
- How it differs
- Built around hybrid racing demands. More event-shaped than a constantly varied CrossFit week.
Fit for Life
- What it is
- Longevity training for women over 50: strength, mobility, and staying capable for life.
- Who it's for
- Women 50+ who want training built around longevity.
- How it differs
- Purpose-built for women over 50 who want sustainable, long-game fitness.
Pick HQ or Underground. Here's this week's schedule.
Graphic up top. List below if you want times by day.

HQ schedule
Weekday slots: 5:30am, 6:45am, 12:00noon, 5:15pm, 6:30pm, 7:30pm.
Mon / Wed / Fri
All weekday slots
CrossFitTue
5:30am and 7:30pm
HYROXTue
6:45am, 12:00noon, 5:15pm, 6:30pm
CrossFitThu
5:30am, 5:15pm, 7:30pm
HYROXThu
6:45am and 6:30pm
Barbell ClubThu
12:00noon
CrossFitSat
6:00am, 7:15am, 10:15am, 11:30am
CrossFitSat
3:00pm
HYROXSun
6:30am
HYROX

Underground schedule
Weekday slots: 6:00am, 7:15am, 8:30am, 12:00noon, 4:00pm, 5:00pm, 6:05pm, 7:10pm.
Mon to Fri
6:00am, 7:15am, 12:00noon
CrossFitMon to Fri
8:30am
Build & BurnMon / Tue / Wed / Fri
7:10pm
Build & BurnTue / Thu
4:00pm
Fit for LifeMon / Tue / Wed / Fri
5:00pm and 6:05pm
CrossFitThu
5:00pm
Barbell ClubThu
6:05pm and 7:10pm
HybridSat
7:00am and 11:00am
CrossFitSat
9:00am
Build & BurnSun
Closed
No classes
Prices kept in the open.
Current rates. Open a category to see each current option.
HQ drop-insSingle-visit rates at HQ. CrossFit is P450 if more than 3 sessions; P250 for Underground members.
- CrossFit
- P700
- HYROX
- P350
UG drop-insSingle-visit rates at Underground. CrossFit is P450 if more than 3 sessions.
- CrossFit
- P700
- CrossFit for HQ members
- P250
- Build & Burn
- P350
- Fit for Life
- P750
CrossFit membershipsBoth boxes.
- 1mo
- P3,800
- 3mo
- P3,600/mo
- 6mo
- P3,450/mo
HYROX membershipsHQ affiliate track.
- 1mo
- P3,300
- 3mo
- P3,100/mo
PremiumHQ + Underground CrossFit classes + 4×30min HQ sauna.
- 1mo
- P4,500
- 3mo
- P4,250/mo
Build & BurnUnderground package options.
- 1mo
- P2,800
- 10-class
- P3,000
FundamentalsYour starting options.
- 2 sessions + 3-day pass
- P2,000
- 2 sessions + 1 month pass
- P4,500
PTPersonal training sessions.
- 6 sess
- P8,500
- 12 sess
- P15,000
Fit for Life packsCurrent pack options.
- 5
- P3,500
- 12
- P7,200
Fundamentals gives you a clear first entry.
- 2 sessions + 3-day passP2,000
- 2 sessions + 1 month passP4,500
Request a coach follow-up.
Submit your details and we email a paste-ready note for the coach group chat.
A few straight answers before you choose.
What are the Fundamentals options?
Choose 2 sessions + a 3-day pass for P2,000, or 2 sessions + a 1 month pass for P4,500.
Which class schedule should I use?
Use the HQ or Underground tab above. Graphic and list both show the same week.
Where are the two boxes?
HQ is at Unit 2, Jamestown, Mantawi Drive, Mandaue City, Cebu 6014. Underground is at Basement 1, Horizons 101, General Maxilom Avenue, Cebu City 6000.
Can discounts be combined?
No. One discount only. Discounts do not stack and do not apply to packs, PT, or Fundamentals.
Two boxes. One current reference.
Choose the location that makes the schedule work.



